Comments on: An Unconventional Way to Create Change http://www.DefytheBox.com/coaching/an-unconventional-way-to-create-change/ Break free from your pre-packaged life and create the kick-ass life of your dreams. Fri, 30 Jul 2010 14:11:55 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Leah http://www.DefytheBox.com/coaching/an-unconventional-way-to-create-change/comment-page-1/#comment-410 Leah Wed, 13 Jan 2010 19:56:58 +0000 http://www.DefytheBox.com/?p=1770#comment-410 HI Michelle, I am glad that you find this helpful. I hear what you are saying about slipping back into complaining about what you don't want. I used to exist in that place. Sometimes I still find myself going down that path. What I find to be the most helpful thing when I am there is to start using what I don't want as a point of contrast and I do my best to flip it around to what I do want. Do I think that I will ever get to a place where I do not complain or focus on what I don't want? Maybe not........BUT I do know that now I notice when I am doing it very quickly and am excellent at using the contrast to shift my focus to what I want. That is what I suggest you aim for. Rock On! Leah HI Michelle,

I am glad that you find this helpful.

I hear what you are saying about slipping back into complaining about what you don’t want. I used to exist in that place. Sometimes I still find myself going down that path. What I find to be the most helpful thing when I am there is to start using what I don’t want as a point of contrast and I do my best to flip it around to what I do want.
Do I think that I will ever get to a place where I do not complain or focus on what I don’t want?
Maybe not……..BUT I do know that now I notice when I am doing it very quickly and am excellent at using the contrast to shift my focus to what I want.
That is what I suggest you aim for.
Rock On!
Leah

]]> By: Michelle http://www.DefytheBox.com/coaching/an-unconventional-way-to-create-change/comment-page-1/#comment-409 Michelle Wed, 13 Jan 2010 03:57:51 +0000 http://www.DefytheBox.com/?p=1770#comment-409 I'm glad to have come across your blog. This is something that I'm working on. It's a hard habit to change, though....I find that I'll try to focus on what I want, but then slip back into complaining about what I don't want. I'll have to keep checking back here for reinforcement. I’m glad to have come across your blog. This is something that I’m working on. It’s a hard habit to change, though….I find that I’ll try to focus on what I want, but then slip back into complaining about what I don’t want. I’ll have to keep checking back here for reinforcement.

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