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What do you trust:Your Head or Your Gut?
Posted by: | CommentsThis morning I was reading the Fast Company daily e-zine. It is always full of interesting information. I came across this article Why Your Gut is More Ethical Than Your Brain and it got me thinking about how the Mind and the Gut works.
This is the way I look at it:
The minds job is to compare and contrast and organize information. It is a big processor of information. Our bodies are designed to be big receivers. All our sensory organs take in the vibration of what is around us, process that information and then your mind labels and identifies everything.Your mind runs everything through the filter of your past experiences. Your mind then organizes this information in a way that makes sense to you.
Our Gut/feelings are also responding to vibrational. Just in a different way. Our gut/feelings are a reflection of our vibrational alignment with our higher sense of knowing…the part of ourselves with the super big picture perspective. Some may call it your soul…or god..I like it call it my higher self. To me, the emotions and gut feeling make up my inner guidance system. Its job is to tell me when I am aligned with my higher self. If I feel good, I am aligned, if I feel bad I am not.
I trust my inner knowing/gut feelings way more than my mind when it comes right down to it.
Because the mind filters everything through your past experiences, and your beliefs and stories about those experiences, it is not offering the most accurate perspective on things. Your mind likes to justify your existing story. It is not necessarily dealing with what is, but rather with what the mind thinks is going on.
What are your thoughts on this? Do you go with your mind or you gut?
My Secret Weapon For Feeling Satisfied
Posted by: | CommentsGet ready, I am going to out myself here.
I recently found myself in the place of feeling dissatisfied with just about everything. Feeling like I am not doing enough, fast enough, to realize my vision for what I want to create. I was beginning to feel frustrated and a bit inadequate.
This is not an unfamiliar place for me. I lived firmly in this place for most of my 43 years. I was always dissatisfied and looking for ways to fix things, do them differently, and improve upon whatever was in front of me. I guess you could say I was driven and determined. I was always stressed out and frustrated. There was always something else to do. I was never done. I would get burnt out and found myself sick a lot of the time. My body was screaming at me to slow down and take a break from all the dissatisfaction and striving.
And I did get a break in the form of a severely sprained ankle and broken foot and was forced to take 6 weeks off from my job. This was a blessing in disguise because it allowed me to catch up on my reading. I read two books by Don Miguel Ruiz, The Four Agreements and The Mastery of Love, and I started on my path of transformation.
I went to coaching school and did the Priestess Path Apprenticeship. I became a student of the Law of Attraction. I recognized that all my striving, frustration and stress was not going to get me where I wanted to be. It became very clear to me that spending so much of my time and energy focused on what was not working for me and what needed to be “fixed” was only getting me more dissatisfaction, stress and frustration. I learned to shift my focus to what was working, and what I wanted more of. When I was experiencing something that I did not want, I learned to ask myself “What would be better?” in order to use the contrast of what I did not want to my advantage.
It became very clear to me that I needed to embrace the practice of celebrating my accomplishments. I was good at seeing what I wanted to be different and doing what needed to be done to create that change, but I never took the time to appreciate what I had accomplished. I would just move right on into the next thing. I created a daily practice of celebrating my accomplishments and noticing what I loved about myself. This practice became my secret weapon. I began to feel deeply satisfied and proud of myself. My entire experience changed for the better and life got easier.
Because this shift was so powerful for me, I decided to anchor it into my being by participating in an intentional tattoo ceremony. I choose an image that represented to me the balance between hard work and celebration. The ceremony was beautiful. Many of my peeps were holding space for me and my intention for maintaining the practice of celebrating. They danced, sang, drummed and soothed me during the process. A powerful priest/ healer/tattoo artist infused the ink with the energy of my intention. Two and a half hours later the ceremony was finished and I had a beautiful new tattoo. Every time I look at it I remember the meaning behind it and the importance of celebrating my hard work. This tattoo became part of my secret weapon for satisfaction.
So, how could I find myself back in the familiar place of dissatisfaction and frustration?!?
I stopped celebrating my accomplishments. I was so busy focusing on what was not here yet; I did not see all that I have created.
Thank God my business coach gave me a smack down and straightened me out. Once I took a step back and took note of how far I have come and all the things I have created, I realized that I was rockin’ it out and just forgot to notice.
I will say that during the Summer Solstice gathering this past weekend I did make a point to reaffirm my intention to celebrate my accomplishments everyday and appreciate all that goodness that is around me.
I am happy to report that I am feeling on top of my game and deeply satisfied. The secret weapon is working once again.
Listen to DTB Radio Episode 3: Making Your Own Rules For Life
Posted by: | CommentsThis is a wonderful discussion around how other peoples rules become part of our lives from the get go, and how that conditions us to follow other peoples rules throughout our lives. We then explored different ways to determine if it is time for some new rules in your life, and if so, how do you go about determining what works for you.
Thought for the day: You Never get it done.
Posted by: | CommentsWhen the desire is born, right away you start counting yourselves a failure, because you’ve got this desire that hasn’t been satisfied. Know that you never get it done! And since you never get it done, it’s time to stop being unhappy about what’s undone, because most of it is undone! You are an eternal being. Most of it is undone. Instead of taking score about what’s been achieved — we want you to start feeling anticipation about what is still to arrive…
~From Abraham-Hicks
I like this.
Wanting something, or having a feeling of desire for something often leads you down the path of focusing on what is missing.
I know that I used to get caught up in the feeling of lack around what I wanted. I would have a desire for something different to show up in my life and then I would spend my time noticing how it was not there yet and trying to ‘figure out’ what I needed to do to make it show up.
When I started going deep into working with the Law of Attraction and Manifestation, I realized that by focusing on how things were not showing up yet, I was basically keeping what i wanted from coming into my experience.
It is all about the energy that I am embodying, and when I notice what is not showing up or is missing, and I focus attention there…even if I am tying to ‘make it happen’…. I am really just noticing the lack and that is what I get more of. What you focus on expands into your reality.
This is where faith and trust in the process comes in. Now I operate from the place of knowing that the Universe is conspiring with me to bring me all that I desire. My job is to have the desire for something and feel the energy of it. Then sit back and enjoy the ride.
In order to find personal freedom you must first become aware of what you are, where you are, and what you want to become. Otherwise you are just flying blind and going where ever the fog in your mind takes you. In Toltec wisdom, this is called the Mastery of Awareness or the Mastery of Truth.
Let me lay it down for you; We are all living in a dream state. Everyone is living out their own personal dream made up of the stories that you tell yourself about who you are, how the world works, and what is possible for you. In most cases, these stories are made up of past experiences, assumptions and your taking everything personally.You use all of your creative power to create a dream that sets you up to suffer for the rest of your life.
Once you become aware that you are living in a dream state and you are the one creating the story line of it, you become empowered to re-write the story in a way that feels good and lets the joy, prosperity and fun into your life.
