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energy waveThe most powerful way to create change and to bring more JUICY GOODNESS into your life is to practice appreciation.

When you appreciate anything, you are sending a strong signal to the Universe saying:I want more of this please.

Appreciation is a simple thing, but it tends to get lost in our busy day…or gets pushed out the way by a tendency to focus on what we do not like and what is not working.

So, I have created Amplification Friday to encourage you to take a moment out of your day and think about all the yummy and satisfying moments from your week.

It can be anything that you want more of…..it does not have to be something nice and sweet…it can be down right dirty…as long at it feels good to you and you want more of it in your life.( I often spend time appreciating my big black boots, and how fun it is to
go to the Kink Academy…and the fact that there even is a place like that.)

big-black-boots

I would certainly suggest appreciating the people in your life and all the things that you are wanting more of in the future.

It is also really cool to bask a bit in appreciation of yourself and how freaking awesome you are.

The more time you spend basking in the good feeling thoughts, the stronger you make that vibration…the more good stuff you attract back to you. ( That’s how this shit works.)

Remember that Pleasure = Juicy Goodness !

Once you identify the things you are appreciating, take few moments to really bask in the good feelings that they bring. By doing this you are amplifying the energy of them and sending a strong signal out into the Universe say “more of this Please!”

I invite you to share what you are appreciating below.


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Oct
16

What To Do When They Drive You F@%$ Crazy?

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We all have experienced this.

There is someone who you can’t stand and who drives you crazy in your personal or work life.

Every time you see them you bristle up and get aggravated. It is like they are purposefully trying to piss you off and you think they are totally full of shit. They do the same stupid stuff over and over again. You can’t believe that they act this way, and you feel powerless to change things.

These people come in many different disguises. Sometimes it is your boss or co-worker. Other times it hits close to home and is a family member…..maybe even your parents.

The thing they have in common is that they make part of your life suck, and you feel like you have to put up with it because of the place that they hold in your life.  (This situation could be describing your job or relationship too.)

So, what do you do about it?

How can you make it better?

I am going to tell you but you might not like it.

The best way to make this situation better is to spend some time focusing your attention on what you appreciate and like about the person…or job….or relationship.

I know this may sound crazy and maybe even impossible since this person really has no redeeming qualities, but try it anyway and see what happens.

Sit down and make a list of everything that you feel that person is good at, and what you appreciate about them. Maybe they are a snappy dresser, they always have your favorite candy on their desk, or they are a fun drunk.  Even if you are really stretching to find something, go ahead and make the effort to do it. The more positive aspects of this person, or situation, that you can find, the faster things will shift for you. You want to shift the energy by focusing on what feels good to you about this person or situation. Spend some time everyday focusing on this list of positive aspects to amplify the energy of it.

Next, take a step back and stop making them wrong for their behavior.  If someone does the same ‘shit’ over and over again it is more likely that that is just the way they do things, and if you stopped viewing it as wrong, you would be able to find a way make it work.  It is only “shit” because it is not the same way you do things.

Don’t you hate when someone makes you wrong for simply being you?  I think it sucks when someone does it to me.

You know what…it is all good.

Everyone is different.

The better you get at going with the flow and the faster you learn to stop making people wrong, the easier life will be. The fastest way to life sucking less is to learn to see people as they are without making them wrong, and learning how to adapt to different peoples styles of interacting and relating. The only behavior that you can really change is your own. You have 100% control over it. So, why not learn to adjust how you respond to stuff?

Ok…I know that this idea might get you riled up. If you are really having trouble with it, send me an email or give me a call and I can talk you through it.

Categories : Stretching Yourself
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Oct
13

This Sucks! How do I make it better ?

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Every subject is really two subjects: What you want and the absence of what you want.

Which one are you focusing on?

Most people find that it is easier to focus on whats absent, what is wrong and what needs to be fixed.

Why is that?

It seems easier to do because that is what you are used to doing.

It is your habit.

Just because it is your habit, does not mean it is the most effective way of creating a life that rocks.
It actually works against you.

By focusing on what is missing, you are giving lots of attention and energy to it. You are basically amplifying the energy of what you do not want and telling the Universe to give you more of it.

This is why when you focus on your problems they get bigger.

But,with a bit of effort, anyone can learn to shift their focus to what they want.

It is as simple as asking yourself “what would be better” when faced with an undesirable situation.

Or noticing what you appreciate about something.

This is especially powerful if you are currently experiencing something that sucks.

The best way to “make it better” is to make a list of everything you appreciate about the sucky situation/person/place/thing.

I know that this can be a bit of a stretch but go ahead and do it anyway.

You have to get the positive vibes flowing before anything good can happen.

Then focus on the solution.

Ask yourself how you want the situation to be.

“what would be better??”

This will not only shift your energy and  make you feel better in the moment, but it also creates space for something more desirable to show up.

Give it a try and let me know how it works for you.

Categories : Stretching Yourself
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So far in the  Vision series, I have discussed what a vision for your life is, the benefits of it, and how to go about creating one. Next up is some ideas around staying connected to your vision.

I guess the first question is: Why do you want to stay connected to your vision?

The answer is: staying connected to your vision keeps you focused on your desired outcome,

And the more you revisit your vision and tap into how it makes you feel to think about having it, the more you are amplifying the vibration behind it. Since energy flows where attention goes, it makes sense to pay attention to your vision.

So what do I mean b y paying attention to it?

Create something the represents what you want to experience in your life. There are many ways to do this.

One way is to write out all the things you want to have in your life and how it will make you feel to have them. For example, if you want a beach house, describe in detail why you want it and how it will make you feel. For example, perhaps you desire a beach house because you love the way it feels to sit out on the porch first thing in the morning drinking coffee while you listen to the waves crashing on the shore. You like the feel of the sun on your face and the breeze washing over you. You enjoy walking along the shore and the way the water feels on your feet. Living close to the water makes you feel grounded and peaceful. Write all this down and put it in a place that is easily accessible.

Another way to do this is to create a dream map or vision board. Gather images that represent what you want to experience in your life. You can cut them out of magazines, find them online, or use your own photographs. I like to take these images to make a big collage. I typically will put a picture of myself in the center, and surround it with everything I want to experience. You can also tack the images up on a bulletin board. Do whatever feels right to you. It is your vision after all!

Some people connect to a particular piece of music or a song that represents what they desire. You could make your own special manifestation mix that taps you into what you want your life to be when you listen to it.

There is also some software you can buy to create an online or video version of your vision. In incorporates all these different pieces into one movie, or slide show that you can watch.

Once you have created your vision and made a representation of it, take five to ten minutes every day to connect to the feeling of it. Allow yourself to imagine that you are experiencing what it is that you desire. Allow yourself to bask in the feeling of living it. By doing this, you are amplifying the energy of your desire. The more you focus on it, and get into the feeling of it, the stronger the vibration of it grows within you. You will begin attracting more thoughts and experiences of similar vibration. Notice where you are already experiencing the components of your vision. Going back to the beach house example, notice where you already feel the warmth of the sunshine on your face and the breeze washing over you. Notice when you feel peaceful and centered. Appreciate when someone invites you to visit them in their beach house.

I will caution you against one thing. Pay attention to what you are focusing on concerning the timing of the manifestation of your vision. Some people create a vision and a representation of it, and then they spend their time noticing where it has not shown up yet. They focus on the lack of it rather than focusing on the places it is manifesting. If you look at your vision board and focus your attention and energy on noticing what is missing and feeling the lack of it, then you are amplifying the feeling of lack. What you will get are more opportunities to experience the feeling of lack. Try allowing yourself to be in a place of knowing that you will receive everything that you desire. All you need to do is let the Universe know what you are looking for.

Categories : Stretching Yourself
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