Archive for anxiety
Is Fear Holding You Back? Here’s a Solution!
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I am proud to announce that The 3 Steps to Kicking Fears Ass is ready!
Woo-hoo! High Five!
This e-book is my solution for you if you are finding yourself tripped up by fear when you are going after your kick-as dream life.
I created this e-book because fear is hands down the biggest obstacle that I see for my clients. It is often disguised as something else like; self-doubt, worry, overwhelm, anxiety, or confusion. When you dig down into it you discover that it is really fear lurking about trying to protect you by keeping you small.
The question is: How do you move past it?
I lay out my three steps for doing this in the e-book.
Here is a preview:
1. Acknowledge your fear and call it out for what it is. Fear feels bad, so our tendency is to ignore it, call it something else, or blame something outside of ourselves for it. You don’t want to own it because it makes you feel vulnerable and you don’t want to deal with it. Trust me, ignoring it is not helping any. Acknowledge and own it, then you will be better positioned to deal with it. (Ok….I have to acknowledge that sometimes fear can be exciting and thrilling….but then it really isn’t a problem, is it?)
2. Explore your fear and shine the light of awareness on it. Know what you are dealing with. Go deep into it. In most cases, you fear only has power over you because it is unexamined. In many cases it is based on something that falls apart when you look closely at it. In other cases, it is something that goes much deeper than you originally thought. You need to identify exactly what you are afraid of to effectively move past it.
3. Replace the fear with thoughts about what you really want. Now that you know what you are dealing with and are feeling more empowered, it is important to shift your focus onto what you want so the fear gets muscled out of the way. You are the boss of your thoughts. Focus on how freakin’ awesome it is going to feel to be living the life that your fear is trying to keep you from. Amplify that energy every day. Next thing you know you will be living that life for real.
Now in the e-book there is plenty of discussion around fear and how to work each of these steps to move past it. There are questions that you can ask yourself to help get to the heart of the matter and I share the same tools with you that I offer my private clients. I have seen amazing results in my own life and with my clients with this process.
If The 3 Steps to Kicking Fear’s Ass is just what you have been waiting for, go snatch up your copy now. I have it listed at an introductory low price that will go up on September 25. Click here to get your copy now!
Are you the Historian or the Screen Play Writer for your Life?
Posted by: | CommentsWhen you think and talk about your life, do you tell the story of what has been, or do you tell the story of what you want to create and experience?
If you are the historian of your life, you look at your life and tell the story of what has been, and all the things that have happened that have resulted in you being where you are now. Maybe you tell this story to justify where you are at now, and explain how you ended up stuck or struggling. I have a friend who is a fantastic historian. He tells the story of his bad marriage, his wife walking out and leaving him with their young daughter, being a single dad, and working in a dying industry. He feels anxiety about where his life is going and what is going to happen next. He referrers to this story often when he talks about his life.
And you know what, he continuously gets to experience more disappointment, conflict and struggle. The more he stays connected to his story, the more he lives it out.
You see when you are a historian of your life, you are continually amplifying the energy of your past.As you examine these painful places, and you focus your attention there, and you tell the story, you are amplifying that energy and asking the Universe for more of that.
Now, when you are the screen play writer for your life, you tell the story of what you want to experience. You create scenarios that describe how you want to feel and who you desire to be. You tell the story of the wonderful fulfilling job that you enjoy and are get paid big money to do. You tell the story of the satisfying relationships that you thrive in. As the screen play writer, you create the life that you want and that will feel good to you. the more you focus your attention on this story, the more you amplify the energy of what you want. You ask the Universe to give you some of that.
What ever you focus on and give energy to is what you create in your life. I say, focus on what you want and leave the rest behind!
So what are you? A historian or a screen play writer?
